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10-Minute Asia Noodle Pan
Savoury
Fancy fried noodles like from the Asian snack around the corner, but in a vegan version? No problem! It goes super fast and is absolutely delicious, I promise. You can get all the ingredients in almost every supermarket in the Asia department. So, set the timer to 10 minutes and off you go!

Duration 10 minutes
Ingredients for 3 portions
For the pan:
- 3 packets of mie noodles (180g)
- 1 jar of wok seedlings (drained weight 180g)¹
- 1 tablespoon of oil (here: olive oil)
- 2 spring onions
- 10g ginger
- 1 garlic clove
- 1 large carrot (here: 200g)
- 200g Naturtofu
- 2 tablespoons of oil (here: peanut oil)
For the sauce:
- 1 teaspoon (corn) starch
- 70ml soy sauce
- 50ml hot water
- 1 tablespoon peanut butter
Preparation
- soak mie noodles in hot water for 5 minutes and drain
- heat (peanut) oil in a pan to fry the natural tofu until crispy, deglaze with 20ml soy sauce, set aside
- cut the white part of the spring onions into small pieces, put the green part aside in a bowl
- chop garlic and ginger finely
- cut carrot into narrow sticks²
- cut the natural tofu into cubes
- heat the oil in a pan and fry the white part of the onions, garlic and ginger for 2-3 minutes
- add carrots and sprouts, fry briefly
- mix the sauce ingredients in a cup or bowl and pour into the pan
- add the noodles and stir, fry for another 2-3 minutes
- top with the green part of the spring onions and crispy tofu, done
Remarks
¹ Consists of 50% mung bean seedlings and 50% soybean seedlings. Alternatively use fresh sprouts or seedlings.
² Or put them through a spiral slicer if you have one and then cut them into short carrot sticks.
² Or put them through a spiral slicer if you have one and then cut them into short carrot sticks.
Nutritional values for
1 portion
Calories
466 kcal
Fat
12,8g
Carbs
61,5g
Protein
22,9g