10-Minute Asia Noodle Pan

Savoury

Fancy fried noodles like from the Asian snack around the corner, but in a vegan version? No problem! It goes super fast and is absolutely delicious, I promise. You can get all the ingredients in almost every supermarket in the Asia department. So, set the timer to 10 minutes and off you go!

Duration 10 minutes

Ingredients for 3 portions

For the pan:

3 packets of mie noodles (180g)
1 jar of wok seedlings (drained weight 180g)¹
1 tablespoon of oil (here: olive oil)
2 spring onions
10g ginger
1 garlic clove
1 large carrot (here: 200g)
200g Naturtofu
2 tablespoons of oil (here: peanut oil)

For the sauce:

1 teaspoon (corn) starch
70ml soy sauce
50ml hot water
1 tablespoon peanut butter

Preparation

soak mie noodles in hot water for 5 minutes and drain
heat (peanut) oil in a pan to fry the natural tofu until crispy, deglaze with 20ml soy sauce, set aside
cut the white part of the spring onions into small pieces, put the green part aside in a bowl
chop garlic and ginger finely
cut carrot into narrow sticks²
cut the natural tofu into cubes
heat the oil in a pan and fry the white part of the onions, garlic and ginger for 2-3 minutes
add carrots and sprouts, fry briefly
mix the sauce ingredients in a cup or bowl and pour into the pan
add the noodles and stir, fry for another 2-3 minutes
top with the green part of the spring onions and crispy tofu, done

Remarks

¹ Consists of 50% mung bean seedlings and 50% soybean seedlings. Alternatively use fresh sprouts or seedlings.
² Or put them through a spiral slicer if you have one and then cut them into short carrot sticks.

Nutritional values for 1 portion

Calories

466 kcal

Fat

12,8g

Carbs

61,5g

Protein

22,9g