Bean Balls/vegan Meatballs
You can't have vegan meatballs? Yes, we can! Easy peasy lemon squeezy. All you need is a can of beans, some mushrooms and some oats. Not only does that make the meatballs very filling, but also very healthy.
By the way, this dish is also very suitable for children, as we have noodles with tomato sauce. The absolute classic. In addition there are only a few pimped out protein balls, if you like.
It actually takes some time to form the balls and it is also a bit muddy, but it is worth the effort. I first tried one variation in the pan, but then I quickly noticed that the balls deformed too much. So I chose the fat-free variant and prepared the balls in the oven after all. It also worked wonderfully!
[Advertisement] By the way, I used soy bean noodles from Edamama as noodles. They are really very tasty and also a good source of protein. Please visit their website, they have a nice range of alternative noodles. If you want to place an order there, then use the code "snackicat15". From an order value of 20€ you get a 15% discount. But of course you can also cook this dish with all other types of pasta!
Funfact: You can also use this recipe for vegan burger patties. All you have to do is shape the balls flat. However, I would fry the patties in a pan with a little oil and a closed lid so that they get well done.
If you like the recipe, please leave me a comment or a rating. I would be happy! Or visit me on Instagram or Pinterest, I would find that pretty cool, too!