26.03.2020|Savoury

Lentil and Carrot Curry

All curry lovers hands up! I have my favorite curry recipe for you right now. It is cooked really fast and the result blows my mind every time.

Packed with good nutrients, this lentil and carrot curry is the perfect lunch or dinner. The lentils make the dish high in protein. I made myself a nice vegan naan for this. If you ever want a recipe for that, let me know and I'll be happy to prepare one for you.

It is recommended that you use a blender to prepare the recipe, as it is a bit more complicated than cutting 500g of carrots by hand. It is quicker and easier to chop them in a blender. In the end you can decide whether you want to puree the curry or leave it as it is. I like it best pureed

If you like the recipe, feel free to write a comment, leave me a review or visit me at Instagram or Pinterest.

Lentil and Carrot Curry
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Savoury

All curry lovers hands up! I have my favorite curry recipe for you right now. It is cooked really fast and the result blows my mind every time. I think I'm just really into carrots these days. And red lentils are also my favourite as they are cooked very quickly and have a soft consistency.

Duration 30 minutes
Ingredients for 3 portions
  • 240g red lentils
  • 500g carrots
  • 1 onion
  • 600ml vegetable broth
  • 1 tablespoon of olive oil
  • 1 tablespoon curry
  • salt, pepper
Preparation
  1. either chop onions and carrots by hand or chop them in a blender
  2. heat olive oil in a deep pot and sauté onions
  3. add the carrots and fry until transparent
  4. deglaze with red lentils, curry powder and vegetable stock
  5. add salt and pepper, cover the pot and cook for 5 minutes on high heat, then reduce heat and simmer for another 10 minutes, stirring occasionally
  6. puree at the end according to taste
Nutritional values for 1 portion
Calories
409 kcal
Fat
6,2g
Carbs
58,2g
Protein
24,0g
Tags:
vegan healthy yummy plantbased easy high protein quick savory lunch dinner non dairy meal prep sugar free Curry lecker low fat glut few indian
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