Do you need some variation in your daily breakfast? Then check out this vegan and sugar-free recipe. Chia pudding is nothing new in itself, but have you ever tried it with mango puree? Absolutely delicious, I assure you!
And the recipe is very simple: mix soy yoghurt with oat milk and chia seeds, let it steep, add/mash the fruit, top it off as desired, done. That's it! Ready is a very refreshing breakfast that you can enjoy in spring or summer (or any other season).
Chia seeds are very similar to flax seeds. They can be used very well as a binding material, for example as an egg substitute, because they swell incredibly well in liquid and bind it. Therefore, in combination with yoghurt and liquid, chia seeds also get a pudding-like consistency. Furthermore, they make you full for a long time and are rich in protein.
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