12.09.2020|Savoury

Sweet Potato and Chickpea Curry

Fancy Indian cuisine today? Then I can recommend this recipe to you! Soooo delicious and actually so simple. If you can snip quickly, it only takes 15 minutes.

Moreover, this recipe is full of good ingredients that not only keep you full for a long time, but also taste extremely good. The chickpeas provide your body with lots of protein, the coconut milk with healthy fats and the sweet potato and rice with complex carbohydrates. However, if you want to keep the recipe low in fat, you can use less coconut milk and use more water instead.

The combination of savory and sweet makes this curry something very special. If you love this combination as much as I do, you should definitely have a look at my Mango-Coconut-Curry.

This recipe is enough for 3 medium as well as 2 large portions. Depending on how hungry you are right now. You can also adjust the amount of rice as you like. I always use a cup size as a guideline here. 1 small cup = 1 portion, 1 large cup = 2-3 portions. But don't forget to wash the rice to remove the impurities that come from the production process.

I used both the rice and the coconut milk from Reishunger*. I can really recommend this store to you! There you can find all about the rice heart. I also used the digital rice cooker*. I have never prepared better rice myself than the rice cooker does. This is an absolute relief for me in my kitchen. You only have to choose the amount, wash the rice and the cooker will do the rest. Boom, you have the perfect rice. And in the meantime, you can relax and prepare your dish on the stove. If you are interested in ordering something there, you can also use my discount code "reissnackicat". With this code you get a "Find your favorite rice" set worth 18€ (minimum order value: 15€). Jackpot, right?

If you like the recipe, I would be happy if you leave me a rating or comment or visit me on Pinterest or Instagram. There you will always be kept up to date!

Sweet Potato and Chickpea Curry
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Savoury

Fancy a touch of Indian cuisine? Then treat yourself to this delicious sweet potato and chickpea curry. Quickly made, incredibly delicious and full of healthy ingredients. The chickpeas provide your body with a lot of protein and in combination with the sweet potatoes and the rice they will fill you up for a long time.

Duration 15 minutes
Ingredients for 3 medium or 2 large portions
  • 1 large cup of rice (here: 240g)
  • 1 onion
  • 1-2 garlic cloves
  • 1 teaspoon of coconut oil
  • 1 tin of chick peas (approx. 265g drained weight)
  • 1 medium sweet potato (here: 300g)
  • 1 paprika
  • 200ml coconut milk
  • approx. 150 ml water
  • 20g ginger
  • 2-3 teaspoons curry
  • salt, cayenne pepper, sweet paprika
  • herbs at will (here: parsley)
Preparation
  1. cook rice according to package instructions
  2. chop onions and garlic and fry them briefly in coconut oil in a pan
  3. carefully pour coconut milk and water into the pan
  4. cut the sweet potato and the paprika into small pieces and put them into the pan
  5. drain the chickpeas, peel and chop the ginger, also add to the pan
  6. add curry and salt and bring to the boil with closed lid, then simmer on a low heat for about 10 minutes
  7. add sweet paprika and cayenne pepper, stir and let simmer for another 5 minutes until the sauce is cooked down
  8. serve with rice and herbs, ready
Nutritional values for 1 medium portion
Calories
696 kcal
Fat
19,9g
Carbs
104,3g
Protein
15,7g
* The product links are affiliate links. This means that I receive a small commission on the purchase. There are no additional costs for you. You are welcome to support me, but you do not have to.
Tags:
vegan healthy plantbased easy high protein quick lunch dinner Curry chickpeas Indian 10 minutes rice
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