Tropical Semolina

You need a change from your daily porridge? Here is the perfect vegan breakfast bowl for you - delicious coconut semolina porridge!

This semolina porridge consists of only a few ingredients, is made fast and tastes very tasty. The consistency is variable, because you can cook it longer (so it becomes more solid) or add some more liquid if you like it a little bit more liquid. It also makes you full for a long time. I think it is the perfect change to porridge and brings a lot of energy into the kitchen.

It always reminds me a little of the cozy times at Grandma's... Except we're making a summer version of it here. But if you don't like to have a warm breakfast in summertime, you can also prepare the semolina porridge and enjoy it later. That works just as well.

You can find the recipe a little bit further down. Feel free to leave me feedback in form of a comment or a rating and visit me at Instagram or Pinterest. I would be happy!

Tropical Semolina
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Breakfast & Smoothies

Anyone can make classic semolina pudding. We prefer the tropical vegan variety! With coconut, mango, a few berries and chia seeds this semolina pudding tastes simply amazing and is a great change to a porridge. Whether cold or warm - it is the perfect summer breakfast.

Duration 20 minutes
Ingredients for 1 portion
  • 200g coconut drink
  • 200g water
  • 50g spelt semolina or common wheat semolina
  • 15g agave syrup
  • 100g (TK) Mango
  • 100g (frozen) Berry mix
  • 10g chia seeds
  • 10g coconut chips
Preparation
  1. bring coconut milk and water to the boil in a pot
  2. add the spelt semolina bit by bit while stirring and let it simmer on a low heat for 4-5 minutes, stirring again and again
  3. add agave syrup
  4. leave to stand for a further 10 minutes and add some liquid if necessary
  5. topped with mango, berries¹, coconut chips and chia seeds
Remarks
¹ Frozen Berries, if you like, bring the berries to the boil briefly in another pot and crush them with a fork.
Nutritional values for 1 portion
Calories
520 kcal
Fat
12,4g
Carbs
80,7g
Protein
10,8g
Tags:
vegan healthy plantbased non dairy for kids simple quick refined sugar free sugar free lecker coconut Mango Omega3 no milk sweet sweet breakfast Chia Seeds summer raspberries breakfast bowl Semolina Semolina Porridge
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