Lamb's Lettuce with Quinoa and roasted Chickpeas

Sometimes it just takes a fresh salad, right? This salad tastes amazing with the combination of lots of fresh vegetables, roasted chickpeas, quinoa and Italian-influenced dressing. Perfect when you need to make it fast or you need a vitamin bomb!

Although it looks elaborate, it is made quickly and easily. The roasted chickpeas and walnuts give the salad a nice crunch and supply the body with nutritive Omega 3 fatty acids.

The dressing is heavenly delicious in my opinion. In the past I never used balsamic vinegar, today I put it into every salad. Together with the olive oil and lemon it fits perfectly to this salad.

I hope you enjoy this salad as much as I do. If so, let me know in the comments, write me a review or link me on Instagram.

Lamb's Lettuce with Quinoa and roasted Chickpeas
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Salads & Light Meals

Sometimes it just takes a fresh salad, right? This salad tastes amazing with the combination of lots of fresh vegetables, roasted chickpeas, quinoa and Italian-influenced dressing. Perfect when you need to make it fast or you need a vitamin bomb!

Duration 20 minutes
Ingredients for 2 portions
For the dressing:
  • juice of half a lemon
  • 30g balsamic vinegar
  • 30g olive oil
  • herbs, salt, pepper
  • liquid sweetener if required (agave syrup, maple syrup etc.)
For the salad:
  • 40g quinoa
  • 1/2 tin of chickpeas¹
  • 150g lamb's lettuce
  • 1 paprika
  • 2 large tomatoes
  • 1/2 cucumber
  • 2 spring onions
  • 30g walnuts
Preparation
  1. drain the chickpeas, spice them with paprika, pepper and salt and roast them in the oven at 160 degrees for about 15 minutes
  2. cook quinoa according to the package instructions
  3. chop the pepper, cucumber, tomato, onions and put them in a large bowl
  4. add lamb's lettuce, walnuts, quinoa, chickpeas
  5. mix the dressing ingredients in a small bowl and pour over the top
  6. mix everything well together and enjoy with a little slice of bread if you like
Remarks
¹ Alternatively you can of course take dry chickpeas. But you should soak them in water the day before and cook them afterwards.
Nutritional values for 1 portion
Calories
490 kcal
Fat
27,7g
Carbs
38,5g
Protein
14,0g
Tags:
vegan healthy high protein quick savory lunch dinner legumes non dairy simple refined sugar free meal prep high fibre sugar free without sugar chickpeas vegetables salad Omega3 light
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